Preventing Burnout Now
Vocational burnout does not only happen mid-career. Residents and young physicians should be aware of burnout so that they can prevent its onset, but also because a career in medicine presents many of the job stressors that typically lead to burnout.
According to a study by the Journal of the American Medical Association, factors such as childhood development, personality traits, and family stress can contribute to burnout, but there are also certain work stressors that are common to most physicians. Perceived (and actual) work demands, financial deficits, Medicare audits, and concern about fraud, abuse, and malpractice suits are some factors that make burnout especially dangerous to physicians. Feeling lack of control in the work environment also increases the likelihood of burnout.
Medical school and residency can be so physically and emotionally exhausting that many physicians are prone to burnout before their careers start. The dean of the Vanderbilt University School of Medicine outlines that notion and also examines some of the preventative measures that can be taken to help defuse physician burnout.
The aforementioned JAMA article mentions specific ways that both physicians and health care organizations can prevent burnout. Physicians must find ways to limit their workload and seek sources of renewal, which could include exercise, time with family and friends, or maintaining a positive outlook/philosophy. Organizations can establish mentor programs and support groups, introduce sabbatical programs, and/or require physicians to have their own primary care physician. There are also workshops and courses designed to help physicians or students struggling with burnout.
If you feel vulnerable to burnout, a Maslach Burnout Inventory survey is a tool that assesses exhaustion levels and feelings of personal accomplishment.
Burnout can lead to physical or emotional problems with your health at home and in the workplace. There is no comprehensive cure or single preventative measure, so carefully evaluate where your stressors come from and how you can best respond to them.
From an insurance standpoint, it's imperative to obtain disability coverage prior to any psychological evaluation or treatments. Insurance carriers will view the treatment as an increased risk for future disability and either exclude mental claims or deny coverage all together.